How I Can Help
Anxiety & Overthinking
Learn tools to calm your mind, quiet racing thoughts, and find peace. I use somatic techniques to help you be more in tune with your body and regulate your emotions.
Trauma & Healing
Heal from painful experiences safely and gently. I use somatic awareness and evidence-based techniques like EMDR to empower you to find freedom from past wounds.
Relationships & Boundaries
Build healthier, more God-honoring relationships while reclaiming your sense of self.
Services
-
FREE
A 15-minute phone call where I can learn more about how I might support you. You’ll also have a chance to ask any questions to see if my services are right for you.
-
$130
A compassionate, Christian faith-centered space to work through anxiety, trauma, and relationship challenges. Together, we’ll explore the roots of what’s keeping you stuck and help you find peace, clarity, and confidence.
-
$130
EMDR, or Eye-Movement Desensitization and Reprocessing, is an evidenced-based method of reprocessing trauma that uses gentle, guided eye movements or tapping to help your brain process those memories safely.
-
Colorado
Aetna
Cigna
Kaiser
United
South Carolina
Aetna
Blue Cross Blue Shield
United
Get In Touch
Ready to take the next step? Fill out the form and I’ll be in touch shortly. I can’t wait to hear from you!
